An introductory yoga class by Ailidh Briar.

In this introduction to yogic breath work and stretching, we use the chair; exploring ways to ease the stiffness of sedentary work within the standard office environment. This class is a gentle reminder of all the relief we can bring to our bodies in small movements of self-care throughout the workday. All bodies and abilities welcomed.

We reserve the right to cancel the event if the minimum number of participants is not met. If the event is cancelled, all registrants will receive a 100% refund. While we fully expect the event to take place, we will let you know a few days beforehand on any changes in status.